Memorial Day is a day of rememberance. We thank those who currently serve, have served and remember those who gave the ultimate sacrifice so we can enjoy things like hot dogs, apple pie and the American way!
Thank a vet and remember 3 pm as the moment of silence for those who have kept us free - no matter how much we try and give it away.
Special thanks to my work out partner - Gary - Marine (retired but never "former")!
Dr. Mays
Sunday, May 24, 2009
Saturday, May 23, 2009
Waking Up Productive
I've learned this lesson from Matt Joyner about being productive. In our lives we are bombarded by everything imaginable and most of the time, we have to focus on several things just to keep up. Well, one way to help calm down the chaos is to plan for it ahead of time.
There are several things everyday that require our attention, and by spending just a few minutes per day on a few things we can be like the army..."we accomplish more things in the morning than most people do all day."
This is because there is a plan. By simply making a plan for the day, you can have far more productivity than just winging it, and it doesn't need to be rigid and inflexible, it just needs to get the job done.
For example, if you have to work for the day, but there are several other things that must get done, make a list of the get done and put it on the list. Keep the list in front of you so as the chores of the day pile up, you can tick off the parts of the list that you accomplish and you can make life easier and more productive through the day. There are several great tools available to help this process, and we'll be introducting more of them during our PainFreeOver50.com launch on June 13th.
Keep an eye out.
There are several things everyday that require our attention, and by spending just a few minutes per day on a few things we can be like the army..."we accomplish more things in the morning than most people do all day."
This is because there is a plan. By simply making a plan for the day, you can have far more productivity than just winging it, and it doesn't need to be rigid and inflexible, it just needs to get the job done.
For example, if you have to work for the day, but there are several other things that must get done, make a list of the get done and put it on the list. Keep the list in front of you so as the chores of the day pile up, you can tick off the parts of the list that you accomplish and you can make life easier and more productive through the day. There are several great tools available to help this process, and we'll be introducting more of them during our PainFreeOver50.com launch on June 13th.
Keep an eye out.
Sunday, May 17, 2009
Great Response and the info is coming!
Thanks to everyone who filled out the survey - we are keeping the Exercise Survey up through this week to get all your questions and comments, and we are hoping to have the teleseminar after Memorial Day!
There are only 50 lines available for the call, but as I stated in the previous post, EVERYONE who fills out the survey will have the "members only" access for the call once it's recorded.
Keep the questions coming and we'll talk to you soon!
Dr. Mays
There are only 50 lines available for the call, but as I stated in the previous post, EVERYONE who fills out the survey will have the "members only" access for the call once it's recorded.
Keep the questions coming and we'll talk to you soon!
Dr. Mays
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