RECOMMENDED READING: Keeping you aware of the latest resources that will provide the information you need to make wise decisions about your health.
This month's featured title is Natural Relief for Anxiety by Edmund J. Bourne, PhD, et. al. Natural Relief for Anxiety explores the whole bodyÕs response to stress in a down-to-earth, nonjudgmental way, and describes how relief from mild to moderate anxiety can be achieved through holistic means. The text emphasizes how specific physical and lifestyle factors take their toll on the body, which can subsequently result in anxiety, and describes how the elimination of such factors can lead to peace of mind, mental clarity, and physical and emotional wellness.
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